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Recess - 1/16/22

RYWU:

5:00 game of Dodge ball
into
5:00 Game of pizza delivery

W-U: Metcon (No Measure)

4 x
5 inch worms
10 squats
5 burpees

then

1:00 couch and pigeon

Skill: Metcon (No Measure)

EMOM 9

Min 1 - 10 lunges each leg
Min 2 - 10 squats
Min 3 - 1:00 Wall sit

RBL: Metcon (No Measure)

5x
5/3/5/3/5 Deadlifts

Ss / w

5x 4/4 pullups/box jumps

WOD: Metcon (No Measure)

3 x AMRAP 2, 2:00 rest

5 iinchworms
10 pushups
15 squats

RBWOD: Metcon (No Measure)

3 x AMRAP 3 rest 2:00
9 deadlifts
6 hang cleans
3 s2oh

Barbell or dumbbell

Game: Metcon (No Measure)

Kids choice!

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