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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
01/09/2021 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
01/09/2021
Metcon (Time)
Teams of 2
5k C2 Row
(switch as needed)
Metcon (AMRAP - Rounds and Reps)
AMRAP18
GPP -( partner)
200ft (100’ ea.) Walking DB Lunge 50/35
150 wall balls 20/14
100 cal bike
Competitor (Individual)
100ft HSW
100ft Walking DB Lunge 50/35
150 wall balls 20/14
100 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Male Clients
1
Chris
Weber
9:00 AM CrossFit
17:32
With Tanner
2
Tyler
Parker
10am CrossFit
18:38
3
Ben
Hanback
10am CrossFit
20:32
4
Clayton
Buescher
9:00 AM CrossFit
19:50
Female Clients
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