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Recess - 1/3/21

AMRAP 5
:30 hang
10 squats
5 burpees

rest 1:00

Couch and Pigeon Stretch

B: Metcon (No Measure)

DB Strength

5 sets
Single arm DB Thrusters x 8each

ss/w

box jump x 6

C: Metcon (No Measure)

3 x (2:00 rest)
2 AMRAP
5 cal row
Max Burpees in remaining

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