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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
Recess - 1/8/23 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 1/8/23
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
RBwu:
3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats
Skill: Metcon (No Measure)
5 sets
6 burpees
8 air squats
10 Box jumps (plate Jumps)
RBL: Metcon (No Measure)
5x
50ft DB Lunges
Ss / w
5x 10
Toes to bar or knee raises
WOD: Metcon (No Measure)
3 rds for time
10 Medball over box
100 ft shuttle run
5 hrpu
100ft shuttle run
RBWOD: Metcon (No Measure)
Mini-Murph
For time
400m run (340 air runner)
10 rds
5 pullups
10 pushups
15 squats
400m rune (340 air runner)
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 02, 2022
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