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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 01/01/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
CF - 01/01/22
B: Metcon (Weight)
Teams of 2
In 10 min build to a heavy complex for total load btw partners
-1 snatch balance + 3 ohs
Rest 5: 00
C: Metcon (AMRAP - Rounds and Reps)
20 min amrap:
100 OHS 95/65
100 TTB
100 cal row
*break as needed - 1 partner working
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 01, 2022
Male Clients
Female Clients
1
Colette
SavageJones
9:00 AM CrossFit
200 lbs
2
Viviana
Gutierrez
9:00 AM CrossFit
85 lbs
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