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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pinnacle of Ocala LLC
Program
CFP60
Date
Workout
Event Horizon - CrossFit Pinnacle of Ocala LLC
Class
(All)
6:00 AM CFP60
9:00 AM CFP60
5:00 PM CFP60
6:15 PM CFP60
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Event Horizon
Power Clean (1.1.1)
Power Clean
Metcon (Time)
4 Rounds
For Time
10 Power Cleans 135/95
10 Burpee Over Bar
Buyout
40 TTB
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Whiteboard:
Wednesday, August 21, 2019
Male Clients
1
Jose
Castrillo
6:15 PM CFP60
1 x 1 @ 225 lbs
Did two at 235, missed third
2
Daniel
Bray
6:15 PM CFP60
1 x 1 @ 175 lbs
Female Clients
1
Melissa
Bray
6:00 AM CFP60
1 x 3 @ 85 lbs
2
Lori
Davis
6:15 PM CFP60
4 x 10 @ 45 lbs
Last set getting hard
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