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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
New Years Eve - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
New Years Eve
Strength
Clean and Jerk (1rm)
Clean and Jerk
take 12 Mins to find a 1RM.
Full squat and split jerk
Metcon (Time)
"2022"
2022m Row Buy IN
Then
22 hang power snatch 95/65
22 C2B pullups
22 Thrusters
22 HSPU
22 Pwr Clean and Jerk
22 TTB
22 OHS
22 Bar facing burpees
30 Min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 31, 2021
Male Clients
1
Eric
Glarborg
AM WOD 11:30
1 x 1 @ 255 lbs
2
Mark
Smith
AM WOD 5:30
1 x 1 @ 245 lbs
WOD wore me out!
3
Michael
Keller
AM WOD 11:30
1 x 1 @ 225 lbs
231 failed on jerk. Lost balance.
4
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 215 lbs
5
Zach
Smith'
AM WOD 5:30
1 x 1 @ 200 lbs
After the wod
6
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 155 lbs
7
Ed
Furnari
AM WOD 5:30
1 x 1 @ 115 lbs
Female Clients
1
Lily
Johnson
AM WOD 11:30
1 x 1 @ 150 lbs
1
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 150 lbs
2
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 130 lbs
3
Minta
Keller
AM WOD 11:30
1 x 1 @ 115 lbs
3
Natalie
Dalton
AM WOD 5:30
1 x 1 @ 115 lbs
3
Sarah
Lujan
PM WOD 3:30
1 x 1 @ 115 lbs
Power jerk PR
4
Kristina
Metge
AM WOD 5:30
1 x 1 @ 100 lbs
5
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 85 lbs
Beat down!! Failed 95 😰
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