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Components

Metcon

FBB Upper

Warm-up

Trainers Choice (No Measure)

10 Cal Bike
10 Burpee
10 push up
10 Jumping Pull-up

Metcon

Metcon (Time)

5 Sets:
10 DB Lateral Raises
10 DB Front Raises
10 Bent Over Lateral Raises
10 Renegade Rows
10 Strict Press

Metcon

Metcon (Time)

100 DB PC
100 DB Floor Press
50 DB PP

EMOM 20 Flutter Kicks

Metcon

Metcon (No Measure)

10 EMOM

5 Chin ups
6 Ball Push Ups

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