8-6-4-2
 Push Press
  *start heavy & build to 2 rep max
immediately into;
60 Double Unders + 10 Burpee Box Jumps
Rest 2min after each set

-then-

1min Handstand hold
18 DB Pwr Cleans 70/50
1minPlank hold
15 DB Pwr Cleans
1min Push Ups
12 DB Pwr Cleans
1min Handstand hold
9 DB Pwr Cleans 70/50lb
1minPlank hold
6 DB Pwr Cleans
1min Push Ups
3 DB Pwr Cleans

Rest 3min

21-15-9
TTB
Russian Twist 45/25lb Plate (L+R=1)
Sit-ups
Russian KB Swing -HAP