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Bear Canyon CrossFit
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Date
Workout
Happy Humpday........ - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Humpday........
EMOM:
Complete w/ 2 LIGHT DBs
1.Back Step Lunge + Twist Reach
2.Knee Hugs
3.Dbl DB Swing + Lunge
4.DB Sumo Squat Hops
5.Push Up- Lunge- Twist
6.Deadbug + Chest Press
7.Half Kneeling Alt Press
8.Squat Hold + Chest Press
Metcon (No Measure)
15 minutes of Booty Work
Long rests = go heavy, don't be afraid to challenge yourselves!
5min of ...
30sec DB Fr Squat 50/35
30s REST
immediately into
5min of ...
40s DB Alt Lunges
20s REST
immediately into
5min of ...
30s DB Glute Bridge Hold
30s REST
-3min Break-
12min AMRAP
1-2-3-4-5 ... and so on
Devils Press 35/20
10 Air Squats
Metcon (No Measure)
ABS 2rds
:40s Work :20s Rest
Leg Raises
Flutter Kicks
Hip Raises
Plank K2E
V-Tuck
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 29, 2021
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