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Components
Strict Press
Clean and Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
Tuesday
Strength
Strict Press (1RM)
take 10-12 mins to find a 1rm
Clean and Jerk (12x1)
Clean and Jerk
EMOM x12 1 Full Clean and Jerk 77-80% for the entire emom. build up and stay their and work on consistency during fatigue.
Metcon (Time)
For Time:
Row 30 Cals
30 TTB
Row 30 Cals
60 AKBS 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 28, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 235 lbs
2
Stephen
Johnston
PM WOD 6:00
1 x 1 @ 185 lbs
3
Jon
Bender
PM WOD 4:45
1 x 1 @ 175 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 1 @ 175 lbs
3
Michael
Walsh
PM WOD 3:30
1 x 1 @ 175 lbs
4
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 170 lbs
5
Matthew
Akers
PM WOD 6:00
1 x 1 @ 165 lbs
5
Tim
Warner
AM WOD 11:30
1 x 1 @ 165 lbs
F 170
6
Ross
Dailey
AM WOD 11:30
1 x 1 @ 160 lbs
7
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 155 lbs
Failed 165
8
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 135 lbs
8
Zach
Smith'
AM WOD 5:30
1 x 1 @ 135 lbs
Failed 150
9
Michael
Keller
AM WOD 5:30
1 x 1 @ 125 lbs
10
Ed
Furnari
AM WOD 5:30
1 x 1 @ 95 lbs
10
Joseph
Ulibarri
PM WOD 3:30
1 x 1 @ 95 lbs
Hoped for 100. Not to be.
Female Clients
1
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 100 lbs
2
Delise
Hoy
WOD: 6:30 AM
1 x 1 @ 95 lbs
2
Lily
Johnson
AM WOD 11:30
1 x 1 @ 95 lbs
3
Kristina
Metge
AM WOD 5:30
1 x 1 @ 85 lbs
45(5), 55(3), 65(2), 70(1), 75(1), 80(1), 85(1)
3
Liz
Russo
PM WOD 3:30
1 x 1 @ 85 lbs
4
Jessika
Brown
AM WOD 5:30
1 x 1 @ 80 lbs
5
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 75 lbs
6
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 70 lbs
6
Sara
Millspaugh
PM WOD 6:00
1 x 1 @ 70 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 70 lbs
Fail at 75 twice, left arm said no....
7
KRISTIAN
FAZIO
AM WOD 5:30
1 x 1 @ 65 lbs
8
Heidi
Dailey
AM WOD 11:30
1 x 1 @ 60 lbs
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