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Components
Metcon
Metcon
Strict Press
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
15 Min Cap
2 Rounds
800M Run
15 Burpees
Metcon
Metcon (AMRAP - Rounds and Reps)
Metcon (AMRAP - Rounds and Reps)
20min AMRAP
50 Air squat
40 DU
30 Push-up
20 Power clean 135/95
10 MU
*scale for DU is SU x 2
*scale for MU is BMU, CTB, pull-up, or ring row
Extra Credit
Strict Press (4x7)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, December 27, 2019
Male Clients
1
marcus
ardiel
AM WOD 6:30
9:45
2
Jason
Hoy
AM WOD 6:30
12:00
Female Clients
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