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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
Xmas Partner WOD for FUN!
Warm up- with Coach
Dress warm we are moving outside
400 Meter Med Ball Carry with Partner 30/40 pounds
40 Push-Press- 95/65
40 Front Squats 95/65
40 Med Ball Cleans
300 Meter Med Ball Carry
30 Push-Press
30 Front Squats
30 Med Ball Sit-ups
200 Med Ball Carry
20 Push-Press
20 Front Squats
20 Med Ball Sit-ups
100 Med Ball Carry
10 Push Press
10 Front Squats
10 Med Ball Sit-ups
Partner Buy Out:
100 Push-ups
100 Air Squats
100 Dolphin Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 20, 2019
Male Clients
Female Clients
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