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December Cardio Chall ...
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Bear Canyon CrossFit
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December Challenge - Bear Canyon CrossFit
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Workout
December Challenge
December Cardio Challenge (Time)
Everyday, run a mile, or 2000/1600m row/ski
150/100 cal bike
You can pick either one
Comment on which one you chose.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 04, 2021
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