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Workout

WEDNESDAY SWEAT

warm up

40-20-10
1. Front Lunge Twist
2. Back Lunge Hands over head
3.. Jumping Jacks
4. Speed Skaters- hands -touch feet
5. Mountain climbers 6.Mount Everest
7. Burpee Squat
8. Squat to Sumo
9. Traveling Squats
10. Curtsey Squats
.

SWEAT WOD

Metcon (No Measure)

35 Min AMRAP

14 Cal Bike or Row
14 Pull Ups
14 American Kettle Bell Swings
(53/35)
14 Cal Bike or Row or Ski
14 HR Push-Ups
14 Sit-ups with weight

then 13, 12, 11, 10,9,8,7,6,5,4,3,2,1,

CORE

Want to see some of these movements in action? Check out our .