Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat Warm-up - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat Warm-up
SWEAT WOD
Warm-UP
10rounds
Stretch:
WOD #1( 2 Rounds)
50 WallBalls
30/20 Cal Bike
30 TTB/sit-ups
20 DB Snatches
WOD #2
4000 Meter Row
Heavy Kettle Bell Hold while partner is rowing.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 02, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify