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Components
Power Jerk
Jerk from Split
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday, November 16th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday, November 16th
Power Jerk
Increase weight on last set if you feel good.
2 @ 70, 75 & 80% x 3
Jerk from Split
Increase weight on last set if you feel good.
3 x 5
Accessory work
3 sets
10 Single leg RDL each
Max hanging leg raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
3 x 2 @ 194.04 lbs
Female Clients
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