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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
Happy Veterans Day - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Veterans Day
SWEAT WOD
Happy Veterans Day
Sweat workout
Warm-up x 2 Rounds
2 minute bike
10 lunges
10 airsquats
10 push-ups
10 Hollow Body rocks on the Rig
Hero WOD "The Don" Partner Workout 2 rounds
66 Deadlift 110/75
66 Box Jumps
66 KettleBell 55/35
66 Knee-to-Elbow
66 Sit-ups
66 Pull-ups
66 Thrusters
66 WallsBalls
66 Burpees
66 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 11, 2019
Male Clients
Female Clients
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