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Metcon
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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
WEDNESDAY TURKEY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WEDNESDAY TURKEY SWEAT
warm up
40-20-10
1. Jumping Jacks
2. Side Jumps
3. Air Squats
4. Jumping Lunges
5. Qtr. Squats
6. Mountain climbers
7. Down Dog to plank
8. Plank Jacks
9. Dolphin Pushups
10. Reverse Sit-Ups
SWEAT WOD
Metcon (Time)
Torch The Turkey
CHIPPER
you can use weights or not...
100 -Lunges
90- Air Squats
80 -Sit-Ups (weighted)
70 -Push-ups
60- Box Jumps
50-Thrusters
40- Push Press
30-DB Snatches
20-DB Devil Press
10- Burpees
Core Work
Glute Work
Upper Body
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 25, 2020
Male Clients
Female Clients
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