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Components
Front Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (10x1)
Front Squat
(1) 3-second Pause Front Squat
60-70%
EMOM 10 mIN
Metcon
Metcon (Time)
5 Rounds:
10 Bench Press 135/75
2 Rope Climbs
50 Double unders
---Rest 1min.---
*Score is your slowest time.
Can Scale up if needed to 185 OR whatever is hard, but unbroken!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 24, 2019
Male Clients
1
Matthew
Long
AM WOD 9:00
10 x 1 @ 165 lbs
2
Jason
Hoy
AM WOD 9:00
10 x 1 @ 155 lbs
3
marcus
ardiel
AM WOD 9:00
8 x 1 @ 195 lbs
3
Mark
Fuentes
AM WOD 9:00
8 x 1 @ 235 lbs
Female Clients
1
Angelica
Lopez
AM WOD 9:00
10 x 1 @ 80 lbs
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