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Components
Power Jerk
Press in Split
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday, November 23rd - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday, November 23rd
Power Jerk
5 x 2 @ 60%
Press in Split
Strict Press in split jerk position
3 x 10
Use week one's weight.
New Section
60 sec hold on each stretch:
Spiderman lunge
Hip flexor lunge
Squat adductor
Russian baby maker
Pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 23, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
5 x 2 @ 158.75 lbs
Female Clients
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