Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT
Warm-up
Warm-Up
40-20-10
1. Jumping Jacks
2.Side Jumps
3.Front Lunges
4.Back Lunges
5.Air Squats
6.Jump Squats
7.Plank Jacks
8.Push-Up to Side Plank
9. Dolphin Push-Up
10. Chatarunga
Workout #1
Metcon (No Measure)
10 Minute AMRAP
10 - Weighted Lunges
10- Weighted Air Squats
10- Burpees
10 Minute AMRAP
15- Weighted Push Press
15 -Weighted Back Squats
15- Weighted Dead Lifts
10 Minute AMRAP
20- Push Ups
20- Mountain Climbers
20- Weighted Sit-ups
CORE ON CORE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 23, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify