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Components
Front Squat
Power Snatch
Snatch High Pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, November 22nd - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday, November 22nd
Front Squat
Front Squat
3 x 3 @ 50%
Acceleration UP!
Power Snatch
Power Snatch
5 x 2 @ 60%
Snatch High Pull
3 x 3 @ 75%
Accessory work
2 Sets
Max Hanging Leg Raises
Max Hold Back Extension
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
3 x 3 @ 165 lbs
Female Clients
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