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Metcon
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(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
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Nicole's Private coaching
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SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Metcon (Time)
Partner Saturday!!
You go I go style- Partner Completes a full round before switching. Calories split however.
Buy in 100 Cal
10 Rds of "Nate"
2- Muscle Up (scale to 2 Strict Pullups)
4- HSPU (scale to 2 wall walks)
8- AKBS 70/53
100 Calories (different machine )
10 Rds
"DT"
12-DL 155/105
9- HPC
6- S2oh
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 20, 2021
Male Clients
Female Clients
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