Show Workout in Full Screen
Auto Scroll Page
Components
Muscle Snatch
Snatch Balance
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday, November 19th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, November 19th
Muscle Snatch
Muscle Snatch
4 x 3 @ 30%
Snatch Balance
Snatch Balance
3 x 3 @ 65%
Accessory work
3 Sets
10 Seated Box Jumps
30 Russian twists - slow and controlled
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 19, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
4 x 4 @ 88.25 lbs
Female Clients
Loading...
Powered By Wodify