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Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
WEDNESDAY SWEAT - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WEDNESDAY SWEAT
Warm-up
40-20-10
1.Jumping Jacks
2. Side Jumps
3. Air Squats
4. High Knees
5. Mountain Climbers
6. Plank Jacks
7. Down Dog to Plank
8. Dolphin Pushups
9. Elbow to Hand
10. Push up to Side Plank
Workout #1
Metcon (No Measure)
3 Rounds:
1 Min. Box Jumps
1 MIn. DB Snatch
1 Min. Burpees
1 MIn. Weighted sit-ups
1 Min. Air Squats
1 Min Rest
Rest 3 Minutes
3 Rounds
1 Min. DB Front Squats or Barbell
1 Min. DB Push Press
1 Min. DB Thrustes
1 Min. DB Lunges
1 MIn DB Bulgarian Deadlift
1 Min Rest
Core on Core
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 18, 2020
Male Clients
Female Clients
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