40-20-10
1.Rowing
2.Abs
3.Rowing
 4.Abs
5. Rowing
6. Abs
7. Rowing
8. Abs
9. Rowing
10. Abs

Blast of EMOM

Every minute on the minute....
36 minutes of FUN!

EMOM x 3 rounds for each movement.......
25 Glute Bridges
12/9 Cal Row
25 Glute Bridges
12/9 Cal Row

EMOM x 3 rounds for each movement
10 Deadlifts HAP 205/155
12/9 Cal Row
10 Deadlifts
12/9 Cal Row

EMOM x 3 rounds per each movement

25 Push Press once completed hold onto the bar
12/9 Cal Row
25 Push Press
12/9 Cal Row

Buy out........

100 Sit ups
25 push -ups