Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Complex
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Tuesday
Strength
Snatch Complex (5x1)
1 Sn. Pull + 1 Hang Snatch + 1 Snatch
Every 2mins x 5 sets
Build from 70% to a tough set
Metcon (Time)
For Time:
80 Cals
60 DL 225/155 > 185/125
40 bar facing burpees
20 TTB
10 Ring MU or > 20 Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Stephen
Johnston
PM WOD 3:30
5 x 1 @ 185 lbs
2
Michael
Keller
AM WOD 5:30
5 x 1 @ 165 lbs
135, 145, 155, 165, 175(f)
3
Ross
Dailey
WOD: 6:30 AM
5 x 1 @ 155 lbs
3
Ryan
Katona
PM WOD 4:45
5 x 1 @ 155 lbs
Building
4
Eric
Glarborg
PM WOD 4:45
5 x 1 @ 145 lbs
4
Marshall
Mortley
AM WOD 5:30
5 x 1 @ 145 lbs
115x2, 135x2, 145x1
4
Zach
Smith'
AM WOD 11:30
5 x 1 @ 145 lbs
Up from 115
5
Casey
Link
PM WOD 3:30
5 x 1 @ 125 lbs
6
Jason
Hoy
WOD: 6:30 AM
5 x 1 @ 115 lbs
7
Thomas
Gaffney
WOD: 6:30 AM
5 x 1 @ 105 lbs
8
Jonathan
Jones
PM WOD 4:45
5 x 1 @ 95 lbs
9
Michael
Simpson
PM WOD 4:45
5 x 1 @ 75 lbs
Stupid shoulder done got hurt again
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
5 x 1 @ 125 lbs
95,105,115,120,125
2
Liz
Russo
PM WOD 3:30
5 x 1 @ 100 lbs
Built from 75
3
Kelsey
Vigil
AM WOD 5:30
5 x 1 @ 95 lbs
Missed 105 on full snatch 🤦♀️ Nexttime
3
Monique
Monsivaiz
PM WOD 4:45
5 x 1 @ 95 lbs
4
Elizabeth
Gomez
AM WOD 5:30
5 x 1 @ 80 lbs
5
Mikaelah
Gaston
AM WOD 11:30
5 x 1 @ 65 lbs
5
Rachel
Furnari
WOD: 6:30 AM
5 x 1 @ 65 lbs
6
Gloria
Lopez
PM WOD 6:00
5 x 1 @ 55 lbs
6
Kristina
Metge
AM WOD 5:30
5 x 1 @ 55 lbs
7
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 75 lbs
55,60,65,70,75
Loading...
Powered By Wodify