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Components

Power Jerk

Jerk from Split

Tuesday, November 16th

Power Jerk

Increase weight on last set if you feel good.
2 @ 70, 75 & 80% x 3

Jerk from Split

Increase weight on last set if you feel good.
3 x 5

Accessory work

3 sets
10 Single leg RDL each
Max hanging leg raises

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Whiteboard:

Tuesday, November 16, 2021

Male Clients

Jon
Moffitt

Open Gym: 1:00 PM

3 x 2 @ 194 lbs

Female Clients