Public Whiteboard

Auto Scroll Page

Components

No components to show...

Settings

Workout

Monday ZOOM SWEAT

Warm-up

warmup:

40-20-10

1.Air Squats
2.Jumping Jacks
3. Jumping Squats
4. Side Jumps
5. High Knees
6. Burpees
7. Mountain Climbers
8. Star Plank R
9. Star Plank L
10. Dolphin Push-up

Workout #1

Metcon (No Measure)

For Time:

10 Single Arm Devil Press (DB)

10 Single Arm Devil Press
20 Push-ups

10 Single Arm Devil Press
20 -Push-Ups
40- Sit-ups

10 Single Arm Devil Press
20 -Push-ups
40 -Sit-ups
80-Air Squats

10 Single Arm Devil Press
20 Push-ups
40-Sit Ups
80-Air Squats
160 Lunges ( can use DB)

40-20-10

Core on Core

Want to see some of these movements in action? Check out our .