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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
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SWEAT
WOD
Date
Workout
SWEAT FRIDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY
SWEAT WOD
Warmup- x 2
Run 300 Meters
10 Air Squats
10 Lunges
10 Knee Ups
10 Superman on the Rig
Partner WOD
One person works while the other person holds a KB /25/35/55/75
1944 Row
60 Pull-Ups
300 Meter Run
60 Power Cleans 115/95
300 Meter Run
60 Push-ups
300 Meter Run
60 Kettlebell Swings
300 Meter Run
60 Ball Slams
300 Meter Run
60 Burpees
300 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 15, 2019
Male Clients
Female Clients
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