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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Strongman Sunday - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strongman Sunday
Metcon
3min. AMRAP:
3 Zercher Squats 135/95
6 Axle Bar DL
9 Push Ups
Rest 1min. x 5 Rounds:
Start where you left off for scoring!
(Adding 10/5lb. each round):
Round 2: 145/100
Round 3: 155/105
Round 4: 165/110
Round 5: 175/115
Accessory work
Abs:
10 Rounds
5 weighted sit-ups
5 reverse weighted sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 08, 2020
Male Clients
Female Clients
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