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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Snatch (10x1)
Power Snatch
Power Snatch
EMOM for 10 Minutes
1 Rep @ 85%
These reps should be clean, snappy, and easy. We’re just priming you to move fast and well, so don’t creep up in weight. Get it done and move on.
Metcon
Metcon (2 Rounds for time)
0:00-5:00 (5min TC)
50 OHS 135/95
5:00-7:00
Rest
7:00-15:00 (8min TC)
50 Devil Press 50/35
Extra Credit
Metcon (No Measure)
Couch Stretch 2:00/side
Gut Smash 4:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Male Clients
1
marcus
ardiel
AM WOD 6:30
10 x 1 @ 165 lbs
2
Jason
Hoy
AM WOD 6:30
10 x 1 @ 95 lbs
Female Clients
1
Shanda
Diantonio
PM WOD 3:30
10 x 1 @ 95 lbs
2
Private
PM WOD 3:30
10 x 1 @ 90 lbs
3
Cassy
Lovato 🕊
PM WOD 3:30
10 x 1 @ 75 lbs
3
Lauren
Salcido
PM WOD 4:30
10 x 1 @ 75 lbs
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