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Components
Strict Press
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
Tuesday
Strength
12 Min EMOM
0-6 Strict Press- 5 Reps
6-12 Push Press- 3 Reps
Strict Press (6x5)
EMOM for the First 6 Mins
5 Strict Press building to a tough 5rm
Push Press (6x3)
Push Press
EMOM 6-12 Mins.
3 Push Press building to a tough 3RM
Metcon (Time)
For Time:
Row 1k
75 wallballs 30/20
30 TTB
Accessory work
3x 30 situps
3x15 standing oblique crunch with weight
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, November 02, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
6 x 5 @ 155 lbs
2
Stephen
Johnston
AM WOD 11:30
6 x 5 @ 135 lbs
3
Jason
Hoy
AM WOD 6:45
6 x 5 @ 125 lbs
3
Ross
Dailey
AM WOD 11:30
6 x 5 @ 125 lbs
4
Michael
Simpson
PM WOD 4:45
6 x 5 @ 115 lbs
95, 105, 115x4
4
Tim
Warner
PM WOD 3:30
6 x 5 @ 115 lbs
5
Zach
Smith'
AM WOD 11:30
6 x 5 @ 110 lbs
From 95
6
Eric
Glarborg
AM WOD 5:30
6 x 5 @ 105 lbs
6
Jon
Bender
PM WOD 4:45
6 x 5 @ 105 lbs
7
Marshall
Mortley
AM WOD 5:30
6 x 5 @ 100 lbs
8
Jason
Barnes
PM WOD 4:45
6 x 5 @ 95 lbs
9
Michael
Keller
AM WOD 5:30
6 x 5 @ 85 lbs
10
Ed
Furnari
AM WOD 6:45
6 x 5 @ 70 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
6 x 5 @ 75 lbs
2
Liz
Russo
PM WOD 3:30
6 x 5 @ 70 lbs
3
Rachel
Furnari
AM WOD 6:45
6 x 5 @ 65 lbs
Building tried 70#, got 3 reps
4
Elizabeth
Gomez
AM WOD 5:30
6 x 5 @ 55 lbs
4
Minta
Keller
PM WOD 6:00
6 x 5 @ 55 lbs
4
Sara
Millspaugh
PM WOD 4:45
6 x 5 @ 55 lbs
4
Sarah
Lujan
PM WOD 6:00
6 x 5 @ 55 lbs
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