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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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Nicole's Private coaching
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Pump - Strength
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SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
Tuesday
Strength
Back Squat (1x20)
1x 20 Rep Backsquat. Increase 5# from last weeks 20rm. If you havent done it at all, try 65% of your 1rm.
Metcon (AMRAP - Reps)
10 Min Amrap
5x Devil Press 50/35
10x Db box step overs
10x devil press
15x Db box step overs
15x devil press
20x DB box step overs.....
* keep increasing 5 reps per movement until time is up.
*same db fore devil press/ box steps
* score is reps
Accessory work
10 Min EMOM
*10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 26, 2021
Male Clients
1
Michael
Simpson
PM WOD 4:45
1 x 20 @ 255 lbs
2
Stephen
Johnston
AM WOD 11:30
1 x 20 @ 245 lbs
3
Casey
Link
AM WOD 11:30
1 x 20 @ 215 lbs
4
Michael
Keller
AM WOD 5:30
1 x 20 @ 205 lbs
5
Zach
Smith'
AM WOD 11:30
1 x 20 @ 200 lbs
6
Luke
Hankner
PM WOD 4:45
1 x 20 @ 195 lbs
6
Scott
Brooks
AM WOD 5:30
1 x 20 @ 195 lbs
7
Marshall
Mortley
AM WOD 5:30
1 x 20 @ 190 lbs
8
Jason
Hoy
AM WOD 6:45
1 x 20 @ 185 lbs
8
Private
AM WOD 6:45
1 x 20 @ 185 lbs
9
Tom
Neale
AM WOD 6:45
1 x 20 @ 160 lbs
10
Mark
Smith
AM WOD 5:30
1 x 15 @ 360 lbs
10
Ryan
Katona
PM WOD 4:45
1 x 12 @ 215 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
1 x 20 @ 215 lbs
2
Crystal
Himeur
PM WOD 3:30
1 x 20 @ 170 lbs
3
Rachel
Furnari
AM WOD 6:45
1 x 20 @ 120 lbs
4
Elizabeth
Gomez
AM WOD 5:30
1 x 20 @ 115 lbs
5
Sara
Millspaugh
PM WOD 6:00
1 x 20 @ 105 lbs
6
Kristina
Metge
AM WOD 5:30
1 x 20 @ 95 lbs
7
Jann
Kindel
AM WOD 6:45
1 x 20 @ 85 lbs
8
Minta
Keller
AM WOD 6:45
1 x 20 @ 75 lbs
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