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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Boo-ty Building - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Boo-ty Building
Applied Strength
Supinated Grip DeadLifts
5x12 @50%
into
Double KB Single leg DL
5x12
Partner WOD
100 Barbell Squats #95/#65
100 Stationary Lunges (Alt)#95/#65
100 Box Stepups (alt)
100 Barbell Squats #95/#65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 31, 2019
Male Clients
Female Clients
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