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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Jumping Pull ups
10 american Swings
10 Push Ups
10 DB Press each arm
Applied Strength
Metcon (No Measure)
25 Wall WALKS
Metcon (No Measure)
6 Rounds
Farmer Press 12 each side
10 Hang High Pulls
10 KB Swings
5 Chin Ups
Metcon (No Measure)
6 Rounds
10 Push Ups
10 Hammer Curls
10 Bent Over Banded Reverse Fly
10 Ring Face Pull
5 Pull-ups
Metcon (No Measure)
50 Ring Body Saw
Strength
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 29, 2019
Male Clients
Female Clients
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