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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
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Nicole's Private coaching
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Private Coaching
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SWEAT
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
warm up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Side Lunges
4.Front Lunges
5.Burpees
6.Dolphin Pushups
7. Plank Hold
8.Chatarunga
9. Mountain Climbers
10. Plank Hold
Core
Metcon (No Measure)
45-15-10
ABS>>>>>>
Workout #1
Metcon (No Measure)
Metcon:
20 MIn AMRAP
9 American KB Swings 53/35
7 Sit-ups
5 Cal Bike
3 DB Deadlifts 70/50
1 Burpee Box Jump
rest 5 minutes
At....25 minute mark...
1 min max renegade rows
1 min. max push ups
1 min DB Curls
1 min DB Skull Crushers
1 min. Rest
1 min DB Skull Crushers
1 min DB Curls
1 min. Max PUshUPs
1 min. renegade rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Male Clients
Female Clients
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