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Components
Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (4x6)
Push Jerk
4×6 @ 77.5%
E2M
The focus on these higher rep push jerks is to get under the bar. Most athletes could stand to widen their feet out a bit as well, so be cognizant of your positioning in these reps.
Metcon
Metcon (Time)
3 Rounds
12 Burpee Box Jump Overs 24/20″
36 Wallballs 20/14lbs
Rest 1:30
Extra Credit
Metcon (No Measure)
3-6-9-12-15-18
AAB Calories (2-4-6-8-10-12-14 for ladies)
1-2-3-4-5-6
Bar Muscle Ups
15 Minute Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 27, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
4 x 6 @ 125 lbs
Female Clients
1
Delise
Hoy
AM WOD 9:00
4 x 6 @ 95 lbs
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