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Components
Front Squat
Clean Pull + Hang Cle ...
Floating Clean Pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday, October 25th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, October 25th
Front Squat
Front Squat
3 x 10 @ 65%
Clean Pull + Hang Clean + Jerk
1+2+1 for 3 total reps per set. Hang position at the knee.
4 @ 70% x2
4 @ 75% x 3
Floating Clean Pull
3 x 3 @ 85%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 25, 2021
Male Clients
Female Clients
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