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Components
Metcon
Swinging Annie
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
GRACABEL
Grace
30 CnJ 135/95
Right into
Isabel
30 Snatch 135/95
Have fun with this!!
Metcon
Swinging Annie (Time)
Swinging Annie
DU
KB Swings (55#/35#)
Ab mat Sit Ups
50-40-30-20-10 Reps of each
Metcon
Metcon (No Measure)
Reverse Hyper
3×10 @ 30% 1RM Back Squat
Then,
Accumulate 2 Minutes In a Dead Hang From a Pull Up Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
1
Sean
Hulsey
PM WOD 3:30
8:34
85 lbs.
2
Jason
Hoy
AM WOD 6:30
10:00
95 clean, 75 snatch
Female Clients
1
Carly
Newlands
AM WOD 11:30
5:53
2
Ashli
Saenz
PM WOD 4:30
7:00
3
Private
PM WOD 3:30
6:57
4
Gloria
Lopez
PM WOD 5:30
8:16
65lb, 55lb
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