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Components
Metcon
Swinging Annie
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
GRACABEL
Grace
30 CnJ 135/95
Right into
Isabel
30 Snatch 135/95
Have fun with this!!
Metcon
Swinging Annie (Time)
Swinging Annie
DU
KB Swings (55#/35#)
Ab mat Sit Ups
50-40-30-20-10 Reps of each
Metcon
Metcon (No Measure)
Reverse Hyper
3×10 @ 30% 1RM Back Squat
Then,
Accumulate 2 Minutes In a Dead Hang From a Pull Up Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
1
Sean
Hulsey
PM WOD 3:30
8:34
85 lbs.
2
Jason
Hoy
AM WOD 6:30
10:00
95 clean, 75 snatch
Female Clients
1
Carly
Newlands
AM WOD 11:30
5:53
2
Ashli
Saenz
PM WOD 4:30
7:00
3
Private
PM WOD 3:30
6:57
4
Gloria
Lopez
PM WOD 5:30
8:16
65lb, 55lb
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