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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
10 cal Bike
10 Burpees
10 Jumping Pulls
10 Push Ups
10 American Swings
Metcon
Metcon (No Measure)
:40 on :20 off 7 rounds
:30 transition
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Whiteboard:
Tuesday, October 22, 2019
Male Clients
Female Clients
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