Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Swol Day Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Swol Day Thursday
Metcon (No Measure)
E2M x 5
Bulgarian Split Squats x 10 Each leg. *Not alternating, do all 10 then switch legs. GO AHAP! the rest is needed
rest 2 mins
12 Min Emom
1) 10 BB Good Mornings
2) 15x Banded CTB CHINUPS
3) 20x Mountain Climbers
Rest 2 Min
Kettle Bell Press Ladder Dropset x 3 sets
53/35/15 RX
Rest :90 Between attempts
*youll do MAX stict KB shoulder press with 2 KB. starting at 53, when you hit failure drop down to 35 press until failure then drop down to 15 until failure.
*Pick 3 weights descending in weight. DB are acceptable
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 21, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify