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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY>>>>>
warm up
40-20-10
1.UMPING JACK
2.AIR SQUATS- NARROW STANCE
3.BULGARIAN SPLIT SQUATS - R
4.BULGARIAN SPLIT SQUAT - L
5.QTR SQUAT
6.BURPEE
7.MOUNTAIN CLIMBERS
8.DOLPHIN PUSHUP
9.PUSHUP
10. PLANK HOLD
Metcon
Metcon (No Measure)
10 MIN ABS...
45/15....
METCON:
EVERY 2 MINUTES/ 4 ROUNDS...
12/9 CAL BIKE +12 DB BOX STEP UPS (24/20
EVERY 2 MINUTES/ 4 ROUNDS
12/9 CAL ROW + 12 DB LUNGES
EVERY 2 MINUTES /4 ROUNDS
200 M RUN + 10 PULLS UPS
EVERY 2 MINUTES/ 4 ROUNDS
60 DU + 10 BENCH PRESS 135/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 20, 2021
Male Clients
Female Clients
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