Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
Warm-up
Jumping Jacks
Air Squats
KB Swings
KB High Pulls
KB Single Arm
KB Squats
KB Russian Swings
KB American Swings
KB Left Abs
KB Right Abs
Metcon (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 19, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify