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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
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Pump - Strength
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Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
Monday
Strength
Back Squat (1x20)
Take 12 Mins to build up to a 20rm. * this should be 5-10 heavier than last weeks set of 20.
Metcon (Time)
5 Rds For Time:
15 Hang Power Snatch 75/55
15 Burpee Box Jump Over 24/20
Accessory work
5 x 50" HSW rest 1:00 between
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 18, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 20 @ 355 lbs
2
Michael
Salcido
AM WOD 11:30
1 x 20 @ 235 lbs
2
Michael
Simpson
PM WOD 4:45
1 x 20 @ 235 lbs
+10# from last week
2
Stephen
Johnston
AM WOD 11:30
1 x 20 @ 235 lbs
3
Jonathan
Shoemaker
AM WOD 6:45
1 x 20 @ 225 lbs
4
Ryan
Katona
PM WOD 4:45
1 x 20 @ 210 lbs
5
Casey
Link
PM WOD 3:30
1 x 20 @ 205 lbs
6
Christian
Gomez
PM WOD 4:45
1 x 20 @ 200 lbs
6
Jonathan
Jones
PM WOD 4:45
1 x 20 @ 200 lbs
7
Michael
Keller
AM WOD 5:30
1 x 20 @ 195 lbs
8
Zach
Smith'
AM WOD 5:30
1 x 20 @ 190 lbs
9
Marshall
Mortley
AM WOD 5:30
1 x 20 @ 185 lbs
10
Jason
Hoy
AM WOD 6:45
1 x 20 @ 175 lbs
10
Private
AM WOD 6:45
1 x 20 @ 175 lbs
11
Aaron
Brundage
AM WOD 5:30
1 x 20 @ 165 lbs
At 60%
12
Ed
Furnari
AM WOD 5:30
1 x 20 @ 135 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 20 @ 200 lbs
2
Amity
Livingston
AM WOD 11:30
1 x 20 @ 195 lbs
3
Crystal
Himeur
AM WOD 11:30
1 x 20 @ 165 lbs
4
Samantha
Jaramillo
AM WOD 5:30
1 x 20 @ 155 lbs
5
Johanna
Hayden
PM WOD 4:45
1 x 20 @ 135 lbs
5
Kelsey
Vigil
PM WOD 6:00
1 x 20 @ 135 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 20 @ 115 lbs
7
Elizabeth
Gomez
PM WOD 6:00
1 x 20 @ 110 lbs
8
Kristina
Metge
AM WOD 5:30
1 x 20 @ 95 lbs
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