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Components
Power Jerk
Press in Split
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday, October 12th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday, October 12th
Power Jerk
Increase weight on last set if you feel good.
3 @ 70%
3 @ 75%
3 @ 80% x 2
Press in Split
Strict Press in split jerk position
3 x 10
Increase weight from last week.
Accessory work
3 Sets
10/10 Single-leg Good Morning
10 Goblet Squat - 5211 tempo
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 12, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
2 x 3 @ 180.5 lbs
Female Clients
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