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Components
Clean Pull + Hang Cle ...
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
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SWEAT
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Monday
Strength
Clean Pull + Hang Clean + Jerk ((2+1+1) x7)
7x1 E2M Reset after the first clean pull dont TNG. SPLIT JERK starting at 70-75% building
Metcon (AMRAP - Reps)
7 Min AMRAP:
3-6-9-12-15...
HSPU
TTB
Accessory work
For Time:
50 Sandbag Over Shoulder 150/100
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 11, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
7 x 1 @ 245 lbs
Failed 275
2
Michael
Simpson
PM WOD 4:45
7 x 1 @ 235 lbs
185x2, 195, 205, 215, 225, 235
3
Jonathan
Longdon
PM WOD 3:30
7 x 1 @ 225 lbs
Up to from 185
4
Zach
Smith'
AM WOD 5:30
7 x 1 @ 185 lbs
Up from 135
5
Jason
Hoy
AM WOD 6:45
7 x 1 @ 155 lbs
Uncoordinated
5
Mauricio
Somarribas
AM WOD 5:30
7 x 1 @ 155 lbs
6
Scott
Brooks
AM WOD 5:30
7 x 1 @ 135 lbs
Female Clients
1
Amity
Livingston
PM WOD 4:45
7 x 1 @ 185 lbs
Hang Power Cl
2
Samantha
Jaramillo
AM WOD 5:30
7 x 1 @ 145 lbs
3
Kristina
Metge
AM WOD 5:30
7 x 1 @ 80 lbs
75(4), 80(3)
4
KRISTIAN
FAZIO
AM WOD 5:30
7 x 1 @ 70 lbs
55, 65, 70
5
Sara
Millspaugh
AM WOD 6:45
1 x 1 @ 95 lbs
5
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 95 lbs
65,70,75,80,85,90,95 Left foot forward
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