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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
warm up
40-20-10
Rowing
Row Pike
Row
Row Knees
Workout #1
Metcon (No Measure)
60-20-10
Bike
Deadlift
60-20-10
Barbell Work
60-20-10
Bulgarian Split Squats
Glute Bridges
Core: 7 Minutes ABS
10 KB Left
10 KB Right
10 VUPs
10 Reverse
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 11, 2021
Male Clients
Female Clients
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