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Components

Back Squat

Snatch High-Pull + Ha ...

Hang Snatch Pull

Monday, October 11th

Back Squat

Last set max reps

5 x 5 @ 80%

Snatch High-Pull + Hang Snatch

% of snatch. Hang at mid-thigh. 1 high-pull + 3 hang snatch for 4 total reps per set.

5 x 4 @ 70%

Hang Snatch Pull

Perform as high pull
3 x 5 @ 80%

Accessory work

3 Sets
Max V ups

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